{"id":20428,"date":"2023-05-24T16:33:28","date_gmt":"2023-05-24T09:33:28","guid":{"rendered":"https:\/\/meeymap.com\/tin-tuc\/nhung-cong-dung-tuyet-voi-cua-diep-luc-nhieu-nguoi-con-chua-biet"},"modified":"2024-05-17T10:05:03","modified_gmt":"2024-05-17T03:05:03","slug":"nhung-cong-dung-tuyet-voi-cua-diep-luc-nhieu-nguoi-con-chua-biet","status":"publish","type":"post","link":"https:\/\/meeymap.com\/tin-tuc\/nhung-cong-dung-tuyet-voi-cua-diep-luc-nhieu-nguoi-con-chua-biet","title":{"rendered":"Nh\u1eefng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a di\u1ec7p l\u1ee5c nhi\u1ec1u ng\u01b0\u1eddi c\u00f2n ch\u01b0a bi\u1ebft"},"content":{"rendered":"
\n

T\u00e2m l\u00fd chung c\u1ee7a \u0111\u1ea1i \u0111a s\u1ed1 m\u1ecdi ng\u01b0\u1eddi l\u00e0 khi bi\u1ebft b\u1ea5t c\u1ee9 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u0169ng s\u1ebd ch\u1ecdn \u0111\u1ec3 d\u00f9ng. Di\u1ec7p l\u1ee5c l\u00e0 m\u1ed9t h\u1ee3p ch\u1ea5t n\u1eb1m trong qu\u00e1 tr\u00ecnh \u0111\u00f3. V\u1eady th\u1ef1c ch\u1ea5t, di\u1ec7p l\u1ee5c mang l\u1ea1i nh\u1eefng \u0111i\u1ec1u g\u00ec t\u1ed1t cho c\u01a1 th\u1ec3 con ng\u01b0\u1eddi, h\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 v\u1ea5n \u0111\u1ec1 \u0111\u00f3 qua n\u1ed9i dung b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/b><\/p>\n

12\/11\/2021 | T\u00e1c d\u1ee5ng c\u1ee7a \u0111\u1eadu xanh \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 l\u01b0u \u00fd khi s\u1eed d\u1ee5ng
\n06\/07\/2021 | Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a \u0111\u1eadu xanh \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p \u00edt ng\u01b0\u1eddi bi\u1ebft<\/p>\n

 <\/p>\n

1. Di\u1ec7p l\u1ee5c l\u00e0 ch\u1ea5t g\u00ec?<\/h2>\n

Di\u1ec7p l\u1ee5c<\/strong> l\u00e0 c\u00e1i t\u00ean c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb ti\u1ebfng Hy L\u1ea1p v\u1edbi \u00fd ngh\u0129a xanh l\u00e1. V\u00ec th\u1ebf n\u00f3 \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 m\u00e1u c\u1ee7a c\u00e2y v\u00e0 l\u00e0 th\u00e0nh ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu v\u1edbi qu\u00e1 tr\u00ecnh quang h\u1ee3p c\u1ee7a c\u00e2y, gi\u00fap chuy\u1ec3n giao \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi h\u1ea5p thu \u0111\u01b0\u1ee3c th\u00e0nh d\u1ea1ng n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng c\u00e2y.<\/p>\n

\"Nh\u1eefng<\/p>\n

Di\u1ec7p l\u1ee5c l\u00e0 ch\u1ea5t l\u00e0m cho th\u1ef1c v\u1eadt c\u00f3 m\u00e0u xanh<\/em><\/p>\n

Hi\u1ec3u m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n th\u00ec di\u1ec7p l\u1ee5c ch\u00ednh l\u00e0 s\u1eafc t\u1ed1 l\u00e0m cho c\u00e2y c\u00f3 m\u00e0u xanh. M\u1ecdi lo\u00e0i th\u1ef1c v\u1eadt \u0111\u1ec1u d\u00f9ng ch\u1ea5t di\u1ec7p l\u1ee5c v\u00e0 \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi \u0111\u1ec3 c\u00f3 dinh d\u01b0\u1ee1ng cho qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a m\u00ecnh.<\/p>\n

2. Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a di\u1ec7p l\u1ee5c v\u1edbi c\u01a1 th\u1ec3 con ng\u01b0\u1eddi<\/h2>\n

2.1. Ng\u0103n ng\u1eeba ung th\u01b0<\/h3>\n

C\u00f4ng b\u1ed1 t\u1eeb nghi\u00ean c\u1ee9u c\u1ee7a T\u1ea1p ch\u00ed Carcinogenesis along with Food and Chemical Toxicology cho th\u1ea5y trong ch\u1ea5t di\u1ec7p l\u1ee5c c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf t\u00e1c nh\u00e2n g\u00e2y ung th\u01b0. Ngo\u00e0i ra, nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc bang Oregon (M\u1ef9) c\u0169ng ch\u1ec9 ra r\u1eb1ng ch\u1ea5t di\u1ec7p l\u1ee5c <\/strong>c\u00f2n gi\u00fap c\u01a1 th\u1ec3 c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i m\u1ed9t s\u1ed1 lo\u1ea1i b\u1ec7nh ung th\u01b0.<\/p>\n

Ngo\u00e0i ra, ch\u1ea5t l\u1ecfng m\u00e0u xanh l\u00e1 mang t\u00ean di\u1ec7p l\u1ee5c c\u00f2n c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng \u0111\u1ed9c t\u1ed1 c\u00f3 trong m\u00f4i tr\u01b0\u1eddng (nh\u1ea5t l\u00e0 thu\u1ed1c tr\u1eeb s\u00e2u, \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed) v\u00e0 th\u00e0nh ph\u1ea7n c\u1ee7a c\u00e2y n\u1ea5m \u0111\u1ed9c. Kh\u00f4ng nh\u1eefng th\u1ebf, di\u1ec7p l\u1ee5c c\u00f2n c\u00f3 th\u1ec3 ph\u00e1 h\u1ee7y h\u00f3a ch\u1ea5t g\u00e2y t\u1ed5n h\u1ea1i \u0111\u1ebfn DNA mang t\u00ean procarcinogens.<\/p>\n

2.2. \u0110\u00e0o th\u1ea3i kim lo\u1ea1i n\u1eb7ng ra kh\u1ecfi c\u01a1 th\u1ec3<\/h3>\n

Trong s\u1ed1 c\u00e1c nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean th\u00ec di\u1ec7p l\u1ee5c \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o h\u00e0ng \u0111\u1ea7u b\u1ea3ng v\u1ec1 kh\u1ea3 n\u0103ng l\u00e0m s\u1ea1ch c\u01a1 th\u1ec3. Theo Health, h\u1ee3p ch\u1ea5t n\u00e0y \u0111\u01b0\u1ee3c li\u00ean k\u1ebft v\u1edbi vai tr\u00f2 lo\u1ea1i b\u1ecf kim lo\u1ea1i n\u1eb7ng ra kh\u1ecfi c\u01a1 th\u1ec3, nh\u1ea5t l\u00e0 th\u1ee7y ng\u00e2n v\u00e0 ch\u00ec.<\/p>\n

2.3. Ch\u1ed1ng vi\u00eam nhi\u1ec5m<\/h3>\n

Ch\u1ea5t di\u1ec7p l\u1ee5c ch\u1ee9a ch\u1ea5t oxy h\u00f3a cao n\u00ean c\u00f3 th\u1ec3 ch\u1ed1ng vi\u00eam hi\u1ec7u qu\u1ea3. C\u00f3 th\u1ec3 t\u00ecm th\u1ea5y trong di\u1ec7p l\u1ee5c ngu\u1ed3n vitamin A, C, E phong ph\u00fa v\u00e0 \u0111\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m vi\u00eam. M\u1eb7t kh\u00e1c, v\u1edbi kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a cao, di\u1ec7p l\u1ee5c c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ch\u1ed1ng l\u1ea1i nh\u1eefng t\u1ed5n h\u1ea1i DNA trong c\u01a1 th\u1ec3.<\/p>\n

\"Nh\u1eefng<\/p>\n

B\u1ed5 sung di\u1ec7p l\u1ee5c t\u1ef1 nhi\u00ean h\u00e0ng ng\u00e0y cho c\u01a1 th\u1ec3 gi\u00fap mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe<\/em><\/p>\n

2.4. M\u1ed9t s\u1ed1 c\u00f4ng d\u1ee5ng kh\u00e1c<\/h3>\n

Ngo\u00e0i nh\u1eefng l\u1ee3i \u00edch c\u0103n b\u1ea3n tr\u00ean \u0111\u00e2y, di\u1ec7p l\u1ee5c<\/strong> c\u00f2n l\u00e0 ch\u1ea5t c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng kh\u00e1c v\u1edbi c\u01a1 th\u1ec3 nh\u01b0:<\/p>\n

– Gi\u00fap c\u00e2n b\u1eb1ng \u0111\u1ed9 pH: b\u1ed5 sung ch\u1ea5t di\u1ec7p l\u1ee5c cho c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng acid t\u1eeb \u0111\u00f3 c\u00e2n b\u1eb1ng \u0111\u1ed9 pH v\u00e0 ng\u0103n ng\u1eeba m\u1ed9t v\u00e0i b\u1ec7nh l\u00fd.<\/p>\n

– Cung c\u1ea5p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a: do c\u00f3 t\u00ednh ch\u1ed1ng oxy h\u00f3a m\u1ea1nh n\u00ean di\u1ec7p l\u1ee5c c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o c\u1ee7a c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c g\u1ed1c t\u1ef1 do nh\u1edd \u0111\u00f3 l\u00e0m cho qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a b\u1ecb ch\u1eadm l\u1ea1i.<\/p>\n

3. Tr\u01b0\u1edbc khi d\u00f9ng di\u1ec7p l\u1ee5c b\u1ea1n n\u00ean bi\u1ebft<\/h2>\n

3.1. T\u00e1c d\u1ee5ng ph\u1ee5 c\u00f3 th\u1ec3 x\u1ea3y ra<\/h3>\n

V\u1ec1 c\u01a1 b\u1ea3n, di\u1ec7p l\u1ee5c l\u00e0 h\u1ee3p ch\u1ea5t t\u1ef1 nhi\u00ean t\u01b0\u01a1ng \u0111\u1ed1i an to\u00e0n \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3. M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p d\u00f9ng di\u1ec7p l\u1ee5c (r\u1ea5t hi\u1ebfm) c\u00f3 th\u1ec3 g\u1eb7p c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0:<\/p>\n

– V\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a: \u0111i ngo\u00e0i ph\u00e2n m\u00e0u \u0111en, xanh l\u00e1 c\u00e2y ho\u1eb7c v\u00e0ng n\u00ean d\u1ec5 nh\u1ea7m v\u1edbi xu\u1ea5t huy\u1ebft \u0111\u01b0\u1eddng ti\u00eau h\u00f3a; ti\u00eau ch\u1ea3y;…<\/p>\n

– B\u00f4i ch\u1ea5t di\u1ec7p l\u1ee5c l\u00ean da c\u00f3 th\u1ec3 g\u00e2y ng\u1ee9a r\u00e1t.<\/p>\n

Tr\u01b0\u1eddng h\u1ee3p \u0111\u1ed1i t\u01b0\u1ee3ng s\u1eed d\u1ee5ng di\u1ec7p l\u1ee5c<\/strong> l\u00e0 ph\u1ee5 n\u1eef cho con b\u00fa v\u00e0 thai ph\u1ee5, hi\u1ec7n v\u1eabn ch\u01b0a c\u00f3 nghi\u00ean c\u1ee9u v\u1ec1 t\u00e1c d\u1ee5ng ph\u1ee5 do s\u1eed d\u1ee5ng di\u1ec7p l\u1ee5c. M\u1eb7t kh\u00e1c, di\u1ec7p l\u1ee5c c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t v\u00e0i t\u01b0\u01a1ng t\u00e1c v\u1edbi c\u00e1c lo\u1ea1i thu\u1ed1c m\u00e0 b\u1ea1n \u0111ang d\u00f9ng. V\u00ec th\u1ebf, \u0111\u1ec3 th\u1eadn tr\u1ecdng, t\u1ed1t nh\u1ea5t tr\u01b0\u1edbc khi d\u00f9ng n\u00ean tham v\u1ea5n \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129.<\/p>\n

3.2. C\u00e1ch s\u1eed d\u1ee5ng di\u1ec7p l\u1ee5c<\/h3>\n

Di\u1ec7p l\u1ee5c hi\u1ec7n \u0111\u01b0\u1ee3c b\u00e1n \u1edf r\u1ea5t nhi\u1ec1u c\u1eeda h\u00e0ng thu\u1ed1c, th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean, th\u1ef1c ph\u1ea9m s\u1ee9c kh\u1ecfe,… Do l\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 sung n\u00ean di\u1ec7p l\u1ee5c \u0111\u01b0\u1ee3c b\u00e0o ch\u1ebf d\u01b0\u1edbi nhi\u1ec1u d\u1ea1ng kh\u00e1c nhau nh\u01b0: thu\u1ed1c x\u1ecbt, thu\u1ed1c m\u1ee1, vi\u00ean nang,… Khuy\u1ebfn c\u00e1o t\u1eeb \u0110\u1ea1i h\u1ecdc bang Oregon cho bi\u1ebft, li\u1ec1u trung b\u00ecnh c\u1ee7a ch\u1ea5t di\u1ec7p l\u1ee5c b\u1ed5 sung n\u00ean trong kho\u1ea3ng 100 – 300mg m\u1ed7i ng\u00e0y, chia th\u00e0nh 3 l\u1ea7n.<\/p>\n

\"Nh\u1eefng<\/p>\n

Ph\u1ee5 n\u1eef mang thai mu\u1ed1n b\u1ed5 sung n\u01b0\u1edbc di\u1ec7p l\u1ee5c n\u00ean tham v\u1ea5n \u00fd ki\u1ebfn b\u00e1c s\u0129 s\u1ea3n khoa<\/em><\/p>\n

Ngu\u1ed3n b\u1ed5 sung di\u1ec7p l\u1ee5c<\/strong> t\u1ed1t nh\u1ea5t n\u00ean s\u1eed d\u1ee5ng l\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u01b0\u01a1i xanh nh\u01b0: \u0111\u1eadu xanh, m\u00f9i t\u00e2y, rau bina, l\u00faa m\u00ec, \u0111\u1eadu H\u00e0 Lan, t\u1ecfi t\u00e2y,… C\u00e1c nh\u00e0 khoa h\u1ecdc c\u1ee7a \u0110\u1ea1i h\u1ecdc bang Oregon c\u0169ng cho bi\u1ebft, trong m\u1ed7i ch\u00e9n rau bina s\u1ed1ng c\u00f3 t\u1edbi kho\u1ea3ng 24mg di\u1ec7p l\u1ee5c, m\u1ed7i c\u1ed1c rau m\u00f9i t\u00e2y c\u00f3 ch\u1ee9a kho\u1ea3ng 19 mg. Ngo\u00e0i ra, m\u0103ng t\u00e2y hay b\u00f4ng c\u1ea3i xanh tuy b\u00ean ngo\u00e0i m\u00e0u xanh nh\u01b0ng b\u00ean trong l\u1ea1i c\u00f3 m\u00e0u tr\u1eafng n\u00ean h\u00e0m l\u01b0\u1ee3ng di\u1ec7p l\u1ee5c t\u01b0\u01a1ng \u0111\u1ed1i nh\u1ecf.<\/p>\n

3.3. Ai kh\u00f4ng n\u00ean d\u00f9ng di\u1ec7p l\u1ee5c?<\/h3>\n

Di\u1ec7p l\u1ee5c mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe v\u00e0 r\u1ea5t hi\u1ebfm khi g\u00e2y ra t\u00e1c d\u1ee5ng ph\u1ee5. M\u1eb7t kh\u00e1c lo\u1ea1i ch\u1ea5t n\u00e0y c\u0169ng kh\u00f4ng k\u00e9n ng\u01b0\u1eddi d\u00f9ng. Tuy nhi\u00ean, nh\u01b0 \u0111\u00e3 n\u00f3i \u0111\u1ebfn \u1edf tr\u00ean, c\u00e1c chuy\u00ean gia y t\u1ebf c\u0169ng ch\u01b0a ch\u1ee9ng minh \u0111\u01b0\u1ee3c n\u01b0\u1edbc di\u1ec7p l\u1ee5c khi d\u00f9ng cho ng\u01b0\u1eddi \u0111ang cho con b\u00fa v\u00e0 thai ph\u1ee5 c\u00f3 g\u00e2y ra \u1ea3nh h\u01b0\u1edfng g\u00ec kh\u00f4ng n\u00ean t\u1ed1t nh\u1ea5t, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n th\u00ec nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0y kh\u00f4ng n\u00ean d\u00f9ng di\u1ec7p l\u1ee5c.<\/p>\n

Ngo\u00e0i ra, ho\u1ea1t ch\u1ea5t di\u1ec7p l\u1ee5c v\u1eabn c\u00f3 ph\u1ea3n \u1ee9ng v\u1edbi m\u1ed9t s\u1ed1 c\u00e1c th\u00e0nh ph\u1ea7n c\u00f3 trong thu\u1ed1c k\u00ea \u0111\u01a1n. V\u00ec th\u1ebf, n\u1ebfu \u0111ang d\u00f9ng m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c nh\u01b0: thu\u1ed1c kh\u00e1ng sinh, thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m, thu\u1ed1c kh\u00e1ng histamin, thu\u1ed1c \u0111i\u1ec1u tr\u1ecb cholesterol, thu\u1ed1c huy\u1ebft \u00e1p,… th\u00ec trong th\u1eddi gian d\u00f9ng thu\u1ed1c kh\u00f4ng n\u00ean b\u1ed5 sung ch\u1ebf ph\u1ea9m c\u00f3 th\u00e0nh ph\u1ea7n di\u1ec7p l\u1ee5c.<\/p>\n

Nh\u1eefng n\u1ed9i dung \u0111\u01b0\u1ee3c chia s\u1ebb tr\u00ean \u0111\u00e2y hy v\u1ecdng s\u1ebd h\u1eefu \u00edch \u0111\u1ed1i v\u1edbi b\u1ea1n \u0111\u1ecdc trong qu\u00e1 tr\u00ecnh t\u00ecm hi\u1ec3u v\u1ec1 c\u00f4ng d\u1ee5ng v\u00e0 c\u00e1ch s\u1eed d\u1ee5ng di\u1ec7p l\u1ee5c<\/strong>. N\u1ebfu b\u1ea1n \u0111ang c\u00f3 nhu c\u1ea7u b\u1ed5 sung ho\u1ea1t ch\u1ea5t n\u00e0y, h\u00e3y ch\u1eaft l\u1ecdc th\u00f4ng tin v\u00e0 l\u1ef1a ch\u1ecdn \u0111\u1ecba ch\u1ec9 cung c\u1ea5p s\u1ea3n ph\u1ea9m l\u00e0m t\u1eeb di\u1ec7p l\u1ee5c uy t\u00edn \u0111\u1ec3 v\u1eeba ph\u00e1t huy \u0111\u01b0\u1ee3c c\u00f4ng d\u1ee5ng cho s\u1ee9c kh\u1ecfe v\u1eeba tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng h\u1ec7 l\u1ee5y \u0111\u00e1ng ti\u1ebfc.<\/p>\n<\/div>\n\n\n

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\n \u0110\u00e1nh gi\u00e1 post<\/span>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

T\u00e2m l\u00fd chung c\u1ee7a \u0111\u1ea1i \u0111a s\u1ed1 m\u1ecdi ng\u01b0\u1eddi l\u00e0 khi bi\u1ebft b\u1ea5t c\u1ee9 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u0169ng s\u1ebd ch\u1ecdn \u0111\u1ec3 d\u00f9ng. Di\u1ec7p… <\/p>\n","protected":false},"author":1,"featured_media":20429,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-20428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thong-tin-quy-hoach"],"_links":{"self":[{"href":"https:\/\/meeymap.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/20428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meeymap.com\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meeymap.com\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meeymap.com\/tin-tuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meeymap.com\/tin-tuc\/wp-json\/wp\/v2\/comments?post=20428"}],"version-history":[{"count":2,"href":"https:\/\/meeymap.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/20428\/revisions"}],"predecessor-version":[{"id":152095,"href":"https:\/\/meeymap.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/20428\/revisions\/152095"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meeymap.com\/tin-tuc\/wp-json\/wp\/v2\/media\/20429"}],"wp:attachment":[{"href":"https:\/\/meeymap.com\/tin-tuc\/wp-json\/wp\/v2\/media?parent=20428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meeymap.com\/tin-tuc\/wp-json\/wp\/v2\/categories?post=20428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meeymap.com\/tin-tuc\/wp-json\/wp\/v2\/tags?post=20428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}